Navigate to the menu bar and select Edit > Fill. Now it is time to fill the area with background. The area you want to create a background for will now be surrounded by marching ants. When the desired size is achieved, Release your cursor, the area will be surrounded by marching ants. When the Marquee Tool is selected, Drag your cursor over the background area. Navigate to the Toolbar and Select the Rectangular Marquee Tool or for the keyboard shortcut Press M. If it is a square or rectangle shape you wish to extend the background into, use the Rectangular Marquee Tool. Using a selection tool, such as the Lasso Tool, Magic Wand Tool, or the Marquee Tool, select the area you wish to add background too. If you need help finding the right measurements, use Photoshop’s lines and grids. Note: You can also set the canvas size under Image > Canvas Size and set your new canvas size in the pop-up box. Hit Enter when you have achieved your desired canvas size. You can drag the Crop Tool to the left or right, horizontally or vertically of the workspace.Ī Crop Tool dialog box will appear indicating the size in pixels of the new canvas. Using the mouse, Hold and Drag the Crop Tool Pointer across your workspace to increase the size. Select the Crop Tool from the Toolbar to the left of your canvas workspace, or use the crop tool keyboard shortcut by Pressing C. Increase the canvas size using the Crop Tool to include extra space for the background. How Can I Extend Backgrounds in Photoshop? Step 1 – Open Image and Increase Canvas Size
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1/7/2024 0 Comments Simple american chop sueyIt's a quick and easy dish to make when craving Chinese takeout. This recipe is perfect for those new to Chinese cooking. Plus, the flavors are so versatile that you can pair them up with rice noodles or white steamed rice for an authentic taste. You can add more veggies or meat if you want, or even use different types of meats like pork or shrimp. It can also be customized according to your preference. It's also easy to make at home with simple ingredients, making it a great recipe for beginners or those on a budget. One reason to love chop suey is that it's a healthy option with plenty of vegetables. Its unique combination of bean sprouts, onions, and vegetables sets it apart from other Chinese dishes like black pepper chicken. This Chinese American dish has been enjoyed for over a century. This classic stir-fry dish combines meat and vegetables in a savory sauce. Serve hot with grated Parmesan cheese + garnish of parsley, + hot, buttered bread.Experience the perfect blend of Chinese and American cuisine with a delicious chicken chop suey. Add more salt + pepper to taste (if needed), + cook until flavors combine, about 10 more minutes. Drain pasta well + transfer to pot of sauce, stirring to combine well. When the sauce is in its final minutes of simmering, cook pasta according to package directions, reducing the cooking time by two minutes (until just barely short of al dente). Bring to a boil, then reduce heat, + simmer, uncovered, stirring occasionally, until sauce thickens, about an hour. (wear an apron!) Add tomato sauce, tomato paste, sugar, + cinnamon, + salt/pepper to taste – stir well. cook, stirring occasionally, until meat is no longer pink, about 8 minutes.Īdd in whole tomatoes (and juice), crushing the tomatoes with your hands as you add them. Add ground beef, garlic powder, onion powder, paprika, + red pepper flakes. Add onion + green pepper, + cook until softened, about 8 minutes. Heat olive oil in a large pot over medium-high heat. Optional: grated parmesan cheese + freshly-chopped parsley, to garnish Directions Serves 6-8, adapted from Ingredientsġ/4 teaspoon crushed red pepper flakes (this adds a tiny bit of heat – omit if you want a spicy-free dish)ġ lb large elbow macaroni – i used creamette large elbow macaroni It was so amazing that after taking my first bite, I broke into a happy dance of victory (and my husband can vouch for that.) Whether you call it American Chop Suey, Goulash, or Chili Mac, I know that you’ll be calling it your new favorite meal! Sweet heavens, it is SO delicious – everything I remembered from my childhood, but even better! From the slightly sweet, slow-simmered pasta sauce to the wonderfully-tender spiced beef, onions + peppers, all tossed with a generous portion of pasta, it is pure comfort food. So, I hunted down a recipe for a slightly-fancied-up version, + got cookin’. It was, hands-down, my favorite comfort food growing up + even though I haven’t eaten it since I was a teen, I found myself seriously craving it recently. So, what is it? Basically, it’s ground beef, onions, + peppers, sauteed with spices, tossed with macaroni + a slow-simmered tomato sauce. But as I learned from my facebook followers, in other regions it’s called American Goulash (or just Goulash), Chili Mac, or Hamburger Mac, to name a few. Growing up in New England, we called it American Chop Suey. While this simple comfort food dish is popular throughout the United States, it goes by different names in different regions. First, if you’re thinking, “what the heck is American Chop Suey?!,” allow me to explain. We also found that CMA becomes increasingly important for the maintenance of functional HSCs in aging, since as mice age, CMA-deficient HSCs showed an even greater functional defect compared to age-mated control-derived HSCs. We found reduced long-term colony formation of CMA-deficient HSCs in serial colony formation assays and demonstrated that these cells had a significant and progressive disadvantage of repopulating lethally-irradiated congenic recipient mice upon serial bone marrow transplantation. This upregulation of CMA is necessary to ensure HSCs persistence during activation because, upon serial 5-FU injections, CMA-deficient HSCs had a significantly reduced multilineage reconstitution ability with premature bone marrow failure. Our work revealed that the basal CMA activity detected in quiescent HSC under steady-state conditions is significantly stimulated upon HSC activation following 5-fluorouracil (5-FU) in vivo exposure. Using novel mouse models that allow for CMA tracking (KFERQ-Dendra mice) and for selective depletion of LAMP-2A in hematopoietic cells (Vav-iCre:LAMP2A f /f mice), we have investigated the physiological role of CMA in HSCs during steady-state and upon activation and gained novel insights on the consequences of CMA failure in these cells in aging. The main component of this complex is the lysosome-associated membrane protein type 2A (LAMP-2A) that also serves as substrate receptor and is the limiting component of CMA. Substrate proteins are directly translocated into the lysosomal lumen through a dedicated multiprotein translocation complex. In this work, we have focused in a highly selective type of autophagy, known as chaperone-mediated autophagy (CMA), whereby individual proteins bearing a unique pentapeptide motif (KFERQ-like) are targeted for degradation in lysosomes upon binding to the heat shock cognate protein of 70 kDa (HSC70). Alterations in HSC proteostasis have been associated with a number of degenerative and malignant diseases, underscoring the importance of elucidating the precise contribution of components of the cellular proteostasis network to HSC maintenance. Maintenance of a fully functional proteome that can rapidly change to adjust to the status of HSC activation is facilitated in part by two major intracellular proteolytic pathways, the ubiquitin proteasome system and the autophagy/lysosomal system. Hematopoietic stem cells (HSC) harbor extensive self-renewal capabilities along with multilineage differentiation plasticity to sustain blood production over a lifetime. This ingredient-elimination diet benefits all skin. By taking a Drunk Break from these ingredients, skin can reset and return to its healthiest, most-balanced state. Here, 11 tinted sunscreens to help you look and feel your best in the sun, with plenty of skin benefits to their credit. Drunk Elephant are committed to biocompatible skincare that uses effective active ingredients to directly benefit the health of the skin whilst maintaining balanced pH levels. Mineral sunscreens sit on the surface of your skin, physically scattering and reflecting UV light, and are favored by dermatologists for sensitive skin types because they have hypoallergenic formulas that reduce your risk of skin irritation. You'll find that all of these picks offer at least SPF 30 protection, and unlike sunscreens that use chemical UV filters to protect your skin, all are physical sunscreens with a mineral zinc oxide or titanium dioxide base. New York City-based board-certified dermatologist David Colbert previously told Allure that the American Academy of Dermatology recommends a sunscreen of at least SPF 30 or higher because it is clinically proven to provide enough protection to reduce the adverse effects of sunlight. Don't believe us? We spoke to dermatologists and makeup artists about their favorite tinted sunscreens for dark skin to save you a whole lot of anguish and trial and error.īefore we dive in, know that SPF 30 guards against 97 percent of UVB rays, and SPF 50 is about 98 percent effective at shielding you from sun damage. There are plenty of options that do the job of protecting you from sun damage, come in a decent shade range, and provide amazing coverage for darker skin tones (while color-correcting, blurring, and priming skin). A limited shade range (or lack of deeper shades, specifically) can mean even the darkest option available will still leave your skin with a ghostly white cast to it.īut, my friends, it doesn't have to be that way. And though tinted sunscreen can help dial up the saturation, even tinted sunscreens for dark skin tones come with their own problems. It's tricky to discover formulas that don't go on chalky and pasty to begin with, but especially for darker skin tones. Don't forget to apply sunscreen to your ears, down your neck and on the back of your neck Top off your morning skincare smoothie with Umbra Sheer for daily physical sun protection. For people with brown skin, finding the perfect sunscreen requires a lot of research and testing - not all sunscreens are created equal. Our Umbras are made without any chemical sunscreens, which can be sensitising and not as good for the skin as zinc oxide, a naturally derived physical alternative. To work around this limitation, DisplayLink adapters can collect video data from the Mac through a simple USB connection and then send it to multiple monitors. Full: transition brightness and contrast slowly from previous schedule until the next scheduleĮven though the M1/M2 MacBook has two Thunderbolt ports, only one of those can be connected to a monitor.30 minutes: start transitioning slowly to the defined brightness and contrast 30 minutes before the schedule time.None: apply the brightness and contrast instantly on the defined time.set brightness to 30%, 1 hour and 30 minutes after sunsetĬlock Mode supports the following transitions:.set brightness to 70%, 30 minutes before sunrise.Sunset: set the configured brightness and contrast at sunsetįor sunrise, sunset and noon there's a configurable offset, so you can do things like:.Noon: set the configured brightness and contrast when the sun is at its highest point in the sky.Sunrise: set the configured brightness and contrast at sunrise.Time: set the configured brightness and contrast at a specific time of day.There are 5 available schedules that can be set to any of the following schedule types: If you're working in a shared office and the sun shines from 9 to 5 no matter the season, Clock Mode is the thing for you. In Clock Mode, Lunar will automatically adapt your monitors based on a pre-defined schedule. Go over the 500nits limit of the 2021 MacBook Pro Monitors adapt to ambient light even when the MacBook display is offĪutomatically turn on/off the MacBook display when a monitor is connected Switch to HDMI/DisplayPort/USB-C port from the appĪllows macOS adaptive brightness on external monitors Use software dimming to go below the screen 0% brightness limit Software dimming using Gamma or Dark Overlay Balance your workforce with your ambitions as you strive to make profit (and hopefully save some people along the way).Native brightness control for all modern monitorsĬontrol monitors using the same keys used by macOS You’ll be managing staff with unique personality types and traits, so you’ll need to keep an eye on who’s being efficient – and who is just a pain in the neck. Adjust the price of your treatments, keep an eye on your turnover, take out loans and optimise your earnings. Make use of the extensive statistic and information screens to analyse your strengths and weaknesses, and make rapid alterations. Train and improve your staff, levelling them up with new skills and abilities to make your hospital even more efficient. Improve your facilities, upgrade machines, staff and layouts to make more money, more quickly. Once you’ve cured the residents of a small harbour village, can you take on a bigger challenge in a busier hospital? Your first hospital is where it begins, but what next? Improve and expand your hospital horizons! Once you’ve conquered an illness, research improved cures and machines and turn your hospital into an unstoppable healthcare juggernaut. You can handle a single patient – but can you handle a Pandemic? In this world, you’ll experience all kinds of unusual illnesses from Light-headedness to Cubism – each requiring their very own special type of treatment machine.ĭiagnose illnesses, build the right rooms to handle them, hire the right staff, and then get ready, because curing just one of these illnesses is just the beginning. Place decorative and functional items around your hospital to improve its prestige, lower patient boredom, increase happiness and keep those end of year awards flowing in.ĭon’t expect Two Point County to be populated with your usual types of patients. Expand your hospital to multiple buildings as you look to get as many patients through the door as possible. Optimise your hospital design to increase patient (and cash) flow, arranging corridors, rooms and waiting areas to your exact specifications. About This Game Design and build your own hospital!īuild up a hospital from nothing to a masterpiece as you design the most beautiful – or functional – healthcare operation in the whole of Two Point County. The downloading process will get completed with few minutes, after which, you can find the downloaded video under the “Downloads” section of the software. Once the URL is added, the download will start automatically. Now, click on the Paste URL button to enter the URL of the video for downloading. The default video format in iTubeGo program is MP4, whereas the default audio format will be MP3. You can also change the meida format from the “Download then Convert to” option as per your requirement. Video or Audio, and Resolution/Quality options to choose from. Here, you’ll find the Download Format i.e. Run the iTubeGo YouTube Downloader and click on the Preferences or Settings tab. Then, move your mouse cursor to the browser address bar and copy the URL. Next, open a web browser, go to YouTube and open the video you want to download. Simply click on it.įree Download Step 2 Get the URL of the video When you are watching a video on YouTube, you’ll see a download button right below the video on the right side. Here’s how you can do that Step 1 Download Downloading videos using this method is very easy. Also, you can access the downloaded videos only from inside the YouTube app and they cannot be saved as MP4 files in your camera roll and you can, obviously, not share them to other devices. However, you can only download a video using this method if the publisher of the video has made it available for download. What’s more, YouTube now allows premium users to download videos in 1080p resolution. An added benefit of this option is that you won’t get any ads in your YouTube experience if you get the premium subscription. For the people who started their subscription earlier it costs $9.99 a month. This service comes at the cost of $11.99 per month. If you get this service, you can download any YouTube video with a single click, but there’s a catch. To avail this “legal” option for downloading YouTube videos on your iPhone, you need to get YouTube Premium subscription. 1/6/2024 0 Comments Optimism for kids‘Self talk’ is what we say to ourselves to explain the things that happen through the day. As children grow and develop they need as many opportunities as possible to explore their world and experience success.Įvery time children achieve something they set out to do, they start to develop a belief that they can go on trying and have more successes. Other children may struggle to overcome difficulties, often expecting the worst to occur (making ‘mountains out of molehills’). Smile because it happened.Some children are born with a ‘sunny disposition’ and a natural ability that lends itself to dealing with challenges and solving problems. Seuss once said, “Don’t cry because it is over. As your child is complaining about leaving the park too soon, remind them what Dr. I will be excited to have a warm shower to get clean.” There are so many ways to change around the gloom and look on the bright side of life. Maybe your child says, “I’m freezing, and I have sand all over my body.” An improvement would be, “I’m so glad I was able to play at the beach today. Maybe tomorrow night I can choose my favorite.” Here’s another idea. Perhaps your child says, “I didn’t want that book for bed.” An improvement would be, “I’m glad we get a book before bed tonight. I have found that I have had to model some examples of how to be more optimistic in situations. It’s amazing how just the twirl changes the frown into a smile. When their circle is over, they get to have a smile on their face and turn their comment around as well. As you can see from the above picture, if it is a girl twirling, arms come out and they are momentarily transformed into princess status. At that point, you say, “Turn around.” They get to take one twirl. Basically, your child might say something negative or have a pouty attitude about something. Have I made the game clear yet? I’m not sure I have. I thought that her bad mood (when she’s in that zone) would prevent her from playing along with this game, but it seems to be impacting life for the better around here. However, when things head south, they really head south. When life is great, which (fortunately) she generally feels that it is, than the whole world is rainbows. My oldest daughter, especially, is one that experiences emotions to the fullest. Negative comments and attitudes, in our house, often come when my kids are either tired or just woke up on the wrong side of the bed. I guess I should have been more optimistic about the game. It is actually working, and I plan to continue playing this game throughout the week and probably beyond too. I doubted it because I wondered if, while they were being grumpy, something as simple as turning in a circle could actually change their attitude. Even though optimism week has really just begun, I have been playing this game with my kids for a few days to see if it would really work. Teaching optimism to kids can be made easier with a game I made up called, “Turn Around.” The game has them literally turn around and then turn around their attitude. “And we know that for those who love God all things work together for good, for those who are called according to his purpose.” – Romans 8:28 There are four different formats you can choose from and these include: The next thing you have to do is select the format of your report. NOTE: Once you choose a specific report type, you can’t change it in the future. Next, choose which report type you want and click on ‘Create’. To choose a report type you should open up the ‘Reports’ tab and press ‘New Report’. On the other hand, selecting Standard report types will provide you with access to overall Salesforce data sets.įor beginner users, we recommend that you use Standard report type naming practices if you choose to run Custom report types. If the administrator of the account provides access to ‘Opportunities’ within a custom report type, you can use it to create a report for a specific product. The two main report types that users can choose include Custom Report Types and Standard Report Types.Ĭustom reports allow you to customize the Salesforce custom objects and custom views (Opportunities) within the standard objects. Choose a Report TypeĬhoosing a Salesforce report type ultimately means choosing the fields and records that will be displayed in the report.įor instance, if you create an ‘Opportunities’ report, you will gain access to fields and records such as ‘Stage’, ‘Amount’, and ‘Type’. To check out the lightning report builder guide, move on to the next heading. NOTE: This guide applies only to users that are creating reports in the Classic report builder. We will explain each step in-depth so you can get your report builder up and running in no time. While creating reports is immensely easier through the Salesforce report builder, you will still have to learn how to operate this advanced tool. How to Create a Report with Salesforce Report Builder This may sound confusing at first, so we will explain the whole process in detail in the following headings. The results would be individual employees and the fields would include their personal information (name, title, start date, etc.). Now, let’s say that an HR manager needs to create an employee report. For example, if we look at a report as a table of information, the columns would be the fields, while the rows would be the results. These fields are an innovative addition since they can be used to describe reported results. The creation process is very straightforward – you select a report type, report format, and then customize the fields that will be included in the report. This tool is especially useful for busy agency owners and executives that don’t have enough time to build reports from scratch. After building a report, you can customize and filter the data included and then export the report to other members of the company. The Salesforce report builder is an advanced tool that incorporates drag-and-drop features to make the reporting process in companies quicker and easier. $0/month, no credit-card required, free-forever version Free Signup.
1/6/2024 0 Comments Black end tables set of 2Drilling, sawing, sanding or machining products generates dust. This product contains lead and formaldehyde which is known to the State of California to cause cancer, birth defects or other reproductive harm. Ships ready-to-assemble with step-by-step instructions.Walker Edison - V-Leg Nesting End/Side Table (Set of 2) - Dark Walnut/Black. Find low everyday prices and buy online for delivery or in-store pick-up. Browse our entire collection of End & Side Tables, available online. Shop for black end tables for living room at Best Buy. Use as side tables, end tables, or nightstands Youll love the Buena Vista Round Black and Gold Side Tables Set Of 2 at World Market.Pine, Rustic and Authentic 160-year-old Barn Wood.
1/6/2024 0 Comments Best sunscreen lip balm✔️ Go big on SPF: Choose lip balms that are SPF 15 or higher (the higher the better), says Dr. Shainhouse, Yoram Harth, M.D., California-based board-certified dermatologist and medical director of MDacne, board-certified dermatologist Shari Marchbein, M.D., assistant clinical professor of dermatology at NYU School of Medicine, Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City, New York-based board-certified dermatologist Hadley King, M.D, and Elizabeth Geddes-Bruce, M.D., board-certified dermatologist at Westlake Dermatology in Austin, conducted our own research, and sifted through tons of online reviews to find the best SPF lip balms available. Below, dermatologist-approved picks to keep your lips plump and protected. And, no matter which lip balm with SPF you choose, make sure you reapply it every two hours (sooner if your lips get wet). The best way to keep your lips safe? Slathering on SPF lip balms. If you notice a new dark spot on your lip, see your dermatologist ASAP. “Lip skin is also at risk for developing melanoma, a potentially lethal form of skin cancer,” Dr. Left untreated, these can progress into squamous cell skin cancers-and with lip skin being so thin, these cancers of the lip have a higher risk of becoming invasive. “Lips have thin skin with very little melanin, so they have minimal innate protection from aging and damaging UV rays.”īecause our lips are constantly exposed to the sun (and they’re easy to overlook when applying sunscreen), they’re not only at risk for sunburn, but they can also develop pre-cancerous scaly, non-healing patches called actinic keratosis (or actinic cheilitis, where the patches are specifically on the pink part of the lips), says Dr. “SPF is important on your lips, even in the winter,” says Tsippora Shainhouse, M.D., a board-certified dermatologist based in Los Angeles. Luckily, lip balms with SPF are here to help. And, odds are, the spot you miss the most is arguably one of the most crucial areas to protect: your lips. Now that we’re all caught up with all things chapped lips and lip balm, let’s get to the good part: From hydrating salves to medicated balm to subtle lip tints, here are the best lip balm options we can’t live without.We updated this article in June 2022 to add more information about each featured product, based on extensive research done by our team.Įven when you diligently apply (and reapply) sunscreen, it’s totally possible to miss a nook here or a cranny there. “Although they can initially feel soothing, they actually dry out the skin and can make chapped lips much worse.” That’s why her favorite for the job is a drugstore staple (more on that below). Charles County Dermatologic Surgery in Cottleville, Missouri, tells Glamour. “Beware when lip balms are marketed as medicated and contain ingredients such as menthol or camphor,” Stacey Tull, MD, MPH, a board-certified dermatologist and founder of St. If you’re seeking medicated balms for chapped lips, however, the guidelines are a bit more specific. “It is also important to look for lip products with SPF as an extra layer of protection from UV exposure,” says Dr. Garshick suggests using products with emollients, such as shea butter, as these help soften and smooth the skin humectants like hyaluronic acid and glycerin, which help draw moisture in and occlusives, like petroleum jelly, that will provide a protective barrier to lock moisture in. “Lips are thinner than the rest of the skin and as a result can be more susceptible to external trauma or injury.” Translation? Your lips are extra sensitive, and so they require TLC-especially in cold or dry climates. What to look for in lip balms for chapped lips?
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